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| The Perth Royal Show
   The weeks are rolling by quickly. The week just passed was my easy week and after a horrid busy work week I did not religiously follow my programme. I did not do any running and just had a single swim session. I rode on Tuesday , Thursday and Friday . I had a bad dose of hay fever so gave Saturday a miss . Thankfully it was an easy week. The weekend was spent at the Royal Show with Jonathan . It is the first day of the Royal Show . A Perth tradition of city people getting a glimpse of Country WA .It has been around since 1902 and is run by the Royal Agricultural Society of WA . The show is packed even on the first day .It is a tradition to take the kids to the Royal show and it is a bit cheesy but Jonathan always has a good time. Check out the link to The Perth Royal Show I have completed my October Programme and the hard weeks begin . it is becoming a very long season and with the work load a lot harder to juggle the training each day. On Saturday evening watched Ice age 3 with JJ and had a real oldie in the sound track....Alone again Naturally. Liked the version by johnny Mathis. Enjoy... |
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| Sunday Morning at cottesloe |
Sunday despite the weather forecast for rain which was really early in the morning it has turned out to be a nice day .I rode to Cottesloe and swam with Trevor , Tony and Les. it was overcast at the Beach and not ideal swim weather.A bit of a surf and the water was very murky with seaweed about. i had lots of problems with my goggles filling with water as well .Did a 30 minute swim to the OBH Hotel and back . About 1.2 or 1.3km .
Easy week:
Swim: 1.5hrs or 4km
Run: 0 hrs
bike: 6.75 hrs or 166km
Total : 8.15 hrs
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