|City View From Mt Henry Bridge Saturday Easy Ride|
|View of the City from Point Walter On the Morning Ride|
|Working out at BorisFit|
On Tuesday I did my own ride , cycling the loop in King's Park for an hour and ten minutes and then running for 4 km off the bike . I had cross fit in the evening which made it a tough day. On Wednesday I ran in the evening for 4.5km and the swim session which was 2km all up.
Thursday , bike session with Exceed at Nedlands. I have switched my wheels with some heavier Shimano wheels I picked up for $40.00 .They are heavier but strong and great for training. The morning session was 5 minutes efforts at threshold , fast and easy repeated 4 times for the hour session. It was 50kms with the ride out and back from Nedlands.I managed to stay with the group I was riding with and took a turn in front .
In the afternoon I ran 5km on the treadmill and then did my cross fit .Another tough day for the legs. Friday I was tired and so elected to swim as the run was only optional. It was another 2km effort with mainly 100 metres at different speeds. Saturday , I had a break from the hills with a 3 hour easy ride round the river. Then coffee with the rest of the Exceed group and a ride home. I ran off the bike and did an easy 4km with Molly .In the afternoon cross fit.
Sunday was a slow easy run .I did 16 km with coffee at Metrio's at the mid point.
Swim; 2hrs or 4 km
Bike: 5.10 hrs or 150kms
Run: 3.45 or 33kms
Cross Fit :3hrs total: 13hrs
(Molly did close to 8km of running)